Janet Jarnagin Explains How Juicing and Juice Cleanses Benefit Both the Mind and Body
Juicing and juice cleanses are practices that have many health and wellness benefits. For example, juice cleanses help reset hunger responses, detox the body, and change your relationship with food. Juice enthusiast, Janet Jarnagin of New York City, explains how juicing and juice cleanses benefit your body and mind.
Juicing and Your Health
Fruits and vegetables are key to maintaining optimal health. Current dietary guidelines from the U.S. Department of Health specify that Americans should eat 2 cups of fruit and 2 ½ cups of vegetables each day. When eating enough fruits and vegetables, the risk of cancer, heart disease, and stroke could be lowered. Weight management is also another important benefit of eating enough fruits and vegetables.
When compared to blending fruits and vegetables into smoothies, juices contain more concentrated amounts of nutrients and vitamins. As a result, they allow the body to absorb these nutrients more easily than eating the fruit or vegetable in its original form.
People who do not like the taste of certain beneficial fruits and vegetables may better tolerate them when they are made into juice, especially if they are mixed with elements that they like.
Juices have many anti-inflammatory compounds that boost the immune system and bring a person more energy. Juicing is a great way to kick-start healthy habits and begin a weight loss journey.
One Possible Drawback of Juicing
The one drawback of juicing is that it does not provide fiber from fruits and vegetables. Therefore, when juicing, people are advised to keep up with their high-fiber diet to keep their digestive systems in optimal shape.
Juice Cleanses
Many people who feel that they have developed unhealthy habits and have less than the optimal relationship with food feel that they need a reset button. Juice cleanses can take the part of that reset button for many people, promoting good health and allowing people to reestablish the habits they need to be well.
During a juice cleanse, a person consumes only juice for 3 to 10 days. This can be difficult for people who are not experienced with this type of diet, causing irritability and hunger pangs for the first few days. However, as the body adjusts, people will begin to feel more energy and feel reassured that their bodies benefit from the cleanse.
Benefits of a Juice Cleanse
Juice cleanses have many measurable benefits for people who want to live healthy lives. This is because juice cleanses benefit many systems of the body as well as the mind.
Healthier Relationship With Food
Juice cleanses can bring you a healthier relationship with food, causing you to look into detail at your cravings and why they work the way they do within your body and mind. Juice cleanses are a great way to achieve short-term weight loss, but people will need to alter their diets long-term to keep the weight off.
Detox Digestive System
Juicing promotes detoxification of the body. It helps the liver to work more efficiently to remove toxins from the blood while providing important nutrients. In addition, the digestive system takes a break while you are on a juice cleanse, enabling your body to focus on removing toxins instead of digesting food.
Improving Immune System
Fasting itself improves the immune system. While your body is undergoing a fast like a juice cleanse, the body depletes its store of glycogen. Using stored glycogen helps the body promote healing. Fasting could also help the body get rid of damaged cells and make new ones.
Healthy Gut
Juice cleanses introduce healthy enzymes that can help the gut be more efficient. In addition, the gut microbiome improves dramatically during a juice cleanse due to the high levels of fermentable fiber in juices. If you have been eating unhealthy food for a long period, your body will need a gut reset that could be gained from a juice cleanse.
Juicing Promotes Wellness
When you undergo a juice cleanse, you will feel less weighed down, notes Janet Jarnagin . Your body will enter a fasting state which has many benefits beyond weight loss. Your body will be able to direct its attention toward detoxification and toward rejuvenating the immune system. You will receive a healthy balance of antioxidants and fermentable fiber.
People Who Should Not Take Part in Juice Cleanses
People with kidney disease should not participate in juice cleanses. It is also not recommended for people with Type 1 or Type 2 diabetes since they need to eat enough protein and fiber every day to stabilize their blood sugar. Pregnant women, elderly people, children, and people with compromised immune systems should also not do a juice cleanse, though juicing can be added to their healthy diets.
Understanding the Benefits of Juicing
Janet Jarnagin is experienced with juice cleanses and welcomes the participation of all health-conscious people. Juices can be purchased ready-made or made in a juicer at home. Before you do a juice cleanse, make sure that you do not have contraindicated health conditions.
Juicing and juice cleanses can boost your body’s health and wellness by removing toxins from the body and introducing healthy nutrients. However, understanding how juice cleanses work is necessary before undertaking one.
